I feel very fortunate to live in a time and country where women are allowed to do whatever they want. I am also very lucky to know some special women who inspire me to be a better athlete and encourage me to continue to experience my own strength and accomplishments.…
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It’s that time of the year when holiday cheer, ski season and new years resolutions are upon us. However, if you are like me (especially if you live in CO) your hair hates the winter. I have naturally curly hair which means I can’t straighten my hair as…
If you absolutely hate running and would NEVER try it…then this may not be for you. But if you want to know what makes me tick, keep reading. My love for this sport has been more than just a hobby, it has been my lifestyle. It is amazing what…
GU Energy Gel [https://guenergy.com/products/products-energy-gels/]: GU Energy Gel is a digestible gel that you can use during high intensity workouts, races or activities. It contains electrolytes, carbs, amino acids and caffeine. The first time I used GU Energy Gel was back in 2009 for my first half…
I am my harshest critic. I will beat myself up before I look at the flaws of others. Although I’ve known this for years, it wasn’t until recently that I decided to try to change my self perception. It wasn’t until recently that I realized that I…